Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Cassava:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 6.3 times more Vitamin E and 9.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Cassava:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 2.7 times more Copper, 19 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 36.9 times more Selenium, 86.7 times more Sodium and 4.3 times more Zinc than Cassava.
- Both Crackers, saltines, whole wheat (includes multi-grain) and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 2.5 times more Energy, 38.3 times more Fat, 46.4 times more Omega 3, 201.2 times more Omega 6, 1.8 times more Carbohydrate, 3.7 times more Fiber and 5.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6