Crackers, saltines, whole wheat (includes multi-grain) have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cassava?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cassava?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Cassava:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.9 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Cassava:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 7.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 14.8 times more Selenium, 34.9 times more Sodium and 1.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.1 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Cassava contain similar levels of Copper per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 15.4 times more Fat, 18.7 times more Omega 3, 80.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein