Crackers, saltines, whole wheat (includes multi-grain) have 15.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cauliflower?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.2 times more Vitamin B5, 13.8 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Cauliflower:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.7 times more Selenium and 2.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 21.5 times more Potassium, 2.9 times more Zinc and 148.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.4 times more Fat, 3.3 times more Omega 3 and 25.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Sugars, 4.8 times more Fiber and 4.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6