Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Cauliflower:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 9.3 times more Vitamin B1, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 14.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Cauliflower provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Cauliflower:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 6.8 times more Copper, 12.2 times more Iron, 4.7 times more Magnesium, 9.6 times more Manganese, 4.5 times more Phosphorus, 43 times more Selenium, 40.5 times more Sodium and 5.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, 1.4 times more Potassium and 9.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 15.9 times more Energy, 38.3 times more Fat, 52.6 times more Omega 3, 402.3 times more Omega 6, 13.7 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6