Nutrient Comparison: Crackers, standard snack-type, regular VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Oil Roasted Cashews:
- 1 kilogram of Crackers, standard snack-type, regular has 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B9, 3.3 times more Vitamin E and 2 times more Vitamin K than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Oil Roasted Cashews provide similar amounts of Vitamin B1 per one kilogram.
- Both Crackers, standard snack-type, regular as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Oil Roasted Cashews:
- 1 kilogram of Crackers, standard snack-type, regular has 2.8 times more Calcium and 55.8 times more Sodium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 19.6 times more Copper, 1.5 times more Iron, 15.2 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 3 times more Selenium and 10.9 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 22.7 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.8 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Fiber and 2.5 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Oil Roasted Cashews offer comparable quantities of Energy per one kilogram.