Nutrient Comparison: Crackers, standard snack-type, regular VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Oil Roasted Cashews:
- 14 ounces of Crackers, standard snack-type, regular have 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B9, 3.3 times more Vitamin E and 2 times more Vitamin K than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 14 ounces.
- Both Crackers, standard snack-type, regular as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Oil Roasted Cashews:
- 14 ounces of Crackers, standard snack-type, regular have 2.8 times more Calcium and 55.8 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 19.6 times more Copper, 1.5 times more Iron, 15.2 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 3 times more Selenium and 10.9 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular have 22.7 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.8 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Fiber and 2.5 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Oil Roasted Cashews offer comparable quantities of Energy per 14 ounces.