Nutrient Comparison: Crackers, standard snack-type, regular VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Crackers, standard snack-type, regular has 3.9 times more Vitamin B1, 22.8 times more Vitamin B2, 3 times more Vitamin B3, 9.2 times more Vitamin B9, 303 times more Vitamin E and 31.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, standard snack-type, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Crackers, standard snack-type, regular has 24 times more Calcium, 13 times more Iron, 3.6 times more Manganese, 5.6 times more Phosphorus, 22.3 times more Selenium, 181.5 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Copper, 3.2 times more Potassium and 24.5 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 5.9 times more Energy, 264.3 times more Fat, 213.9 times more Saturated Fat, 154.6 times more Omega 3, 361.6 times more Omega 6, 3 times more Carbohydrate, 9 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6