Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Crackers, standard snack-type, regular
19.6g
Boiled Potato Flesh, Cooked In Skin
115g
Crackers, standard snack-type, regular have 5.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Boiled Potato Flesh, Cooked In Skin?
Crackers, Standard Snack-type, Regular VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Crackers, standard snack-type, regular have 3.9 times more Vitamin B2, 1.6 times more Vitamin B9, 51.7 times more Vitamin E and 5.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 7.3 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Crackers, standard snack-type, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Crackers, standard snack-type, regular have 4.1 times more Calcium, 2.2 times more Iron, 3.8 times more Selenium and 31 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Copper, 7.2 times more Magnesium, 1.6 times more Manganese, 18.8 times more Potassium, 3.6 times more Zinc and 143.7 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular have 45.1 times more Fat, 36.5 times more Saturated Fat, 26.4 times more Omega 3, 61.7 times more Omega 6 and 1.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6