Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 14.4 times more Vitamin B1, 14.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 4.1 times more Calcium, 3.6 times more Copper, 10.7 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 19.6 times more Phosphorus, 2 times more Potassium, 27 times more Selenium, 2 times more Sodium and 8.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 32.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 32.9 times more Energy, 306.8 times more Fat, 436.6 times more Saturated Fat, 156.9 times more Omega 6, 16.1 times more Carbohydrate and 16.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.