Comparing Nutrients in 500 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
101g
Canned Tomatoes with Green Chilies
3333g
Crackers, standard snack-type, sandwich, with peanut butter filling have 32.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 658.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 10.2 times more Vitamin B5, 22.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Calcium, 9.1 times more Copper, 3.1 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 16.4 times more Potassium, 16.5 times more Sodium, 3.8 times more Zinc and 1059.1 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 9.3 times more Fat, 13.3 times more Saturated Fat and 4.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.