Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, with whole wheat versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Brazilnuts:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 6.9 times more Vitamin B2, 15.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Vitamin B1 and 1.9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Brazilnuts:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 1.5 times more Iron and 249.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.8 times more Copper, 8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 220.3 times more Selenium and 3.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Brazilnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 24.8 times more Omega 3, 5.8 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 3.8 times more Fat, 3.7 times more Saturated Fat, 3.5 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Crackers, standard snack-type, with whole wheat.