Comparing Nutrients in 500 calories Crackers, standard snack-type, with whole wheatVS Brazilnuts
Weight per 500 calories
Crackers, standard snack-type, with whole wheat
108g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Crackers, standard snack-type, with whole wheat, which is very high in comparison to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Brazilnuts?
Crackers, Standard Snack-type, With Whole Wheat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Brazilnuts:
500 calories of Crackers, standard snack-type, with whole wheat have 9.9 times more Vitamin B2, 21.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Brazilnuts:
500 calories of Crackers, standard snack-type, with whole wheat have 1.5 times more Calcium, 2.1 times more Iron and 354.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.2 times more Copper, 5.6 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 154.8 times more Selenium and 2.6 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, with whole wheat have 35.3 times more Omega 3, 8.3 times more Carbohydrate and 6.4 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Fat, 2.6 times more Saturated Fat, 2.4 times more Omega 6 and 1.4 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate