Comparing Nutrients in 500 calories BrazilnutsVS Cookies, coconut macaroon
Weight per 500 calories
Brazilnuts
76g
Cookies, coconut macaroon
109g
Brazilnuts have 1.4 times more energy per 100g than Cookies, coconut macaroon. It has very high energy density when compared to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, coconut macaroon?
Brazilnuts VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cookies, coconut macaroon:
500 calories of Brazilnuts have 21.5 times more Vitamin B1 and 20.8 times more Vitamin E than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cookies, coconut macaroon:
500 calories of Brazilnuts have 22.3 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 7.4 times more Phosphorus, 3.7 times more Potassium, 196.8 times more Selenium and 3.9 times more Zinc than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 115.1 times more Sodium than Dried Brazilnuts.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Fat, 22.3 times more Omega 6 and 3.3 times more Protein than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 1.8 times more Saturated Fat, 7.5 times more Carbohydrate and 27.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, coconut macaroon offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 in 500 calories.