Nutrient Comparison: Brazilnuts VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, coconut macaroon:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, 7.3 times more Vitamin B9 and 29.7 times more Vitamin E than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.7 times more Vitamin B2 than Dried Brazilnuts.
- Both Brazilnuts and Cookies, coconut macaroon provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, coconut macaroon:
- 5 ounces of Brazilnuts have 32 times more Calcium, 6.5 times more Copper, 3 times more Iron, 13 times more Magnesium, 10.7 times more Phosphorus, 5.4 times more Potassium, 281.9 times more Selenium and 5.6 times more Zinc than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 80.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 3 times more Fat, 32 times more Omega 6, 1.5 times more Fiber and 4.7 times more Protein than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.3 times more Omega 3, 5.2 times more Carbohydrate and 19.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookies, coconut macaroon offer comparable quantities of Saturated Fat per five ounces.