Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, with whole wheat versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Brazilnuts:
- 100 grams of Crackers, standard snack-type, with whole wheat have 6.9 times more Vitamin B2, 15.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Brazilnuts:
- 100 grams of Crackers, standard snack-type, with whole wheat have 1.5 times more Iron and 249.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.8 times more Copper, 8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 220.3 times more Selenium and 3.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, with whole wheat have 24.8 times more Omega 3, 5.8 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 3.8 times more Fat, 3.7 times more Saturated Fat, 3.5 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Crackers, standard snack-type, with whole wheat.