Nutrient Comparison: Crackers, water biscuits VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 124.4 times more Vitamin K than Crackers, water biscuits.
- Both Crackers, water biscuits and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Broccoli Raab:
- 1 kilogram of Crackers, water biscuits has 3.2 times more Copper, 1.4 times more Phosphorus, 31.3 times more Selenium and 17.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Calcium, more Iron, 2 times more Potassium and 8.4 times more Water than Crackers, water biscuits.
- Both Crackers, water biscuits and Broccoli Raab contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, water biscuits has 17.5 times more Energy, 14.6 times more Fat, 81.1 times more Omega 6, 25.5 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Omega 3 than Crackers, water biscuits.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6