Comparing Nutrients in 500 calories Crackers, water biscuitsVS Broccoli Raab
Weight per 500 calories
Crackers, water biscuits
130g
Broccoli Raab
2273g
Crackers, water biscuits have 17.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Broccoli Raab?
Crackers, Water Biscuits VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 25.5 times more Vitamin B1, 60.9 times more Vitamin B2, 18.5 times more Vitamin B3, 72.8 times more Vitamin B6, 60.4 times more Vitamin B9, more Vitamin C, 97.5 times more Vitamin E and 2172.1 times more Vitamin K than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, water biscuits as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Broccoli Raab:
500 calories of Crackers, water biscuits have 1.8 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Calcium, 5.5 times more Copper, more Iron, 19.2 times more Magnesium, 12.7 times more Phosphorus, 34.6 times more Potassium, 20.7 times more Zinc and 146.9 times more Water than Crackers, water biscuits.
Both Crackers, water biscuits and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, water biscuits have 4.6 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 31.7 times more Omega 3, more Sugars, 6.6 times more Fiber and 7.7 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6