Nutrient Comparison: Crackers, wheat, low salt VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, low salt versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, low salt vs Royal Red Kidney Beans:
- 1 kilogram of Crackers, wheat, low salt has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
- 1 kilogram of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Crackers, wheat, low salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, low salt vs Royal Red Kidney Beans:
- 1 kilogram of Crackers, wheat, low salt has 1.6 times more Manganese, 10.5 times more Selenium and 14.6 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.7 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium and 1.7 times more Zinc than Crackers, wheat, low salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, low salt has 1.4 times more Energy, 45.8 times more Fat, 79.7 times more Saturated Fat and 27.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.5 times more Fiber and 2.9 times more Protein than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6