Comparing Nutrients in 500 calories Crackers, wheat, low saltVS Royal Red Kidney Beans
Weight per 500 calories
Crackers, wheat, low salt
106g
Royal Red Kidney Beans
152g
Crackers, wheat, low salt have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Royal Red Kidney Beans?
Crackers, Wheat, Low Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Royal Red Kidney Beans:
500 calories of Crackers, wheat, low salt have 1.6 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Crackers, wheat, low salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Royal Red Kidney Beans:
500 calories of Crackers, wheat, low salt have 7.3 times more Selenium and 10.2 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 9.5 times more Potassium and 2.4 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, low salt have 31.8 times more Fat, 55.4 times more Saturated Fat and 19 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 8 times more Fiber and 4.2 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6