Nutrient Comparison: Crackers, wheat, reduced fat VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, reduced fat versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, reduced fat vs Tomato Puree:
- 1 kilogram of Crackers, wheat, reduced fat has 25 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 11.5 times more Vitamin B9, more Vitamin B12 and 7.3 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, reduced fat vs Tomato Puree:
- 1 kilogram of Crackers, wheat, reduced fat has 4.4 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 12.6 times more Manganese, 6.5 times more Phosphorus, 14.9 times more Selenium, 27.7 times more Sodium and 4.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Copper, 2.1 times more Potassium and 32.2 times more Water than Crackers, wheat, reduced fat.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, reduced fat has 11.7 times more Energy, 63.7 times more Fat, 72.8 times more Saturated Fat, 216.8 times more Omega 3, 75.4 times more Omega 6, 8 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.7 times more Fructose than Crackers, wheat, reduced fat.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6