Crackers, wheat, reduced fat have 11.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Tomato Puree?
Crackers, Wheat, Reduced Fat VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Tomato Puree?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Tomato Puree:
100 calories of Crackers, wheat, reduced fat have 2.1 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 10.1 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and 1.6 times more Vitamin K than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, wheat, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Tomato Puree:
100 calories of Crackers, wheat, reduced fat have 1.3 times more Selenium and 2.4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 15 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 1.8 times more Phosphorus, 24.4 times more Potassium, 2.4 times more Zinc and 376.1 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, reduced fat have 5.4 times more Fat, 18.6 times more Omega 3 and 6.5 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 3.8 times more Sugars, 31.6 times more Fructose, 6.5 times more Fiber and 2.1 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6