Nutrient Comparison: Crackers, wheat, regular VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, regular versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, regular vs Florida Oranges:
- 1 kilogram of Crackers, wheat, regular has 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Crackers, wheat, regular.
- 1 kilogram of Crackers, wheat, regular have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, wheat, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, regular vs Florida Oranges:
- 1 kilogram of Crackers, wheat, regular has 2.1 times more Calcium, 7 times more Copper, 29.3 times more Iron, 7.2 times more Magnesium, 64.5 times more Manganese, 25.2 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium, more Sodium and 20.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 31.7 times more Water than Crackers, wheat, regular.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, regular has 9.9 times more Energy, 78.1 times more Fat, 128.4 times more Saturated Fat, 89.7 times more Omega 3, 241.1 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 10.4 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein