Nutrient Comparison: Crackers, wheat, regular VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, regular versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Florida Oranges:
- 7 ounces of Crackers, wheat, regular have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Crackers, wheat, regular.
- 7 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, wheat, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Florida Oranges:
- 7 ounces of Crackers, wheat, regular have 2.1 times more Calcium, 7 times more Copper, 29.3 times more Iron, 7.2 times more Magnesium, 64.5 times more Manganese, 25.2 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium, more Sodium and 20.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 31.7 times more Water than Crackers, wheat, regular.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, regular have 9.9 times more Energy, 78.1 times more Fat, 128.4 times more Saturated Fat, 89.7 times more Omega 3, 241.1 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 10.4 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein