Nutrient Comparison: Crackers, wheat, regular VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, regular versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, regular vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, wheat, regular has 8.4 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Crackers, wheat, regular.
- 1 kilogram of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, wheat, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, regular vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, wheat, regular has 4.6 times more Calcium, 3 times more Copper, 10.2 times more Iron, 6.5 times more Magnesium, 11.7 times more Manganese, 21.6 times more Phosphorus, 2.6 times more Potassium, 24.8 times more Selenium, 1.7 times more Sodium and 12.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 34.3 times more Water than Crackers, wheat, regular.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, regular has 30.3 times more Energy, 205 times more Fat, 291.8 times more Saturated Fat, 987 times more Omega 3, 257.7 times more Omega 6, 19.5 times more Carbohydrate and 10.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein