Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, sandwich, with peanut butter filling versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling vs Cooked Frozen Carrots:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 13 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, sandwich, with peanut butter filling vs Cooked Frozen Carrots:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 4.9 times more Calcium, 5 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 11.2 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Selenium, 13.7 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Copper and 26.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 13.4 times more Energy, 39.3 times more Fat, 38.4 times more Saturated Fat, 9.3 times more Omega 3, 29.2 times more Omega 6, 7 times more Carbohydrate, 1.3 times more Fiber and 23.3 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein