Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Cooked Frozen Carrots
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Cooked Frozen Carrots
270g
Crackers, wheat, sandwich, with peanut butter filling have 13.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 8.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Cooked Frozen Carrots:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 19.9 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 8.6 times more Potassium, 5.7 times more Zinc and 355.4 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Cooked Frozen Carrots contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.9 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 1.9 times more Carbohydrate and 10 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.