Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, sandwich, with peanut butter filling versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling vs Fresh Orange juice:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 4.3 times more Vitamin B1, 9.8 times more Vitamin B2, 14.7 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, sandwich, with peanut butter filling vs Fresh Orange juice:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 15.5 times more Calcium, 1.3 times more Copper, 13.4 times more Iron, 3.5 times more Magnesium, 50.1 times more Manganese, 20.4 times more Phosphorus, 1.5 times more Potassium, 218 times more Selenium, 807 times more Sodium and 16.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 26 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 11 times more Energy, 133.5 times more Fat, 191.8 times more Saturated Fat, 37.4 times more Omega 3, 290.9 times more Omega 6, 5.2 times more Carbohydrate, 22 times more Fiber and 19.3 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein