Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter fillingVS Fresh Orange juice
Weight per 300 calories
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Fresh Orange juice
667g
Crackers, wheat, sandwich, with peanut butter filling have 11 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Fresh Orange juice:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Fresh Orange juice:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Calcium, 1.2 times more Iron, 4.6 times more Manganese, 1.9 times more Phosphorus, 19.8 times more Selenium and 73.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.8 times more Copper, 3.2 times more Magnesium, 7.4 times more Potassium and 285.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 12.1 times more Fat, 17.4 times more Saturated Fat, 3.4 times more Omega 3, 26.4 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber