Comparing Nutrients in 300 calories Fresh Orange juiceVS Crackers, whole-wheat
Weight per 300 calories
Fresh Orange juice
667g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 9.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, whole-wheat?
Fresh Orange Juice VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crackers, whole-wheat:
300 calories of Fresh Orange juice have more Vitamin A, 4.7 times more Vitamin B1, 13.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 3.7 times more Vitamin E and 28.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole-wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Crackers, whole-wheat:
300 calories of Fresh Orange juice have 2.9 times more Calcium, 5.5 times more Potassium and 285 times more Water than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.8 times more Iron, 16.2 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Selenium, 84.3 times more Sodium and 5.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole-wheat contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 67 times more Sugars and more Fructose than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 7.4 times more Fat, 8.1 times more Omega 3, 22.2 times more Omega 6, 5.4 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber