Comparing Nutrients in 500 calories Fresh Orange juiceVS Crackers, whole-wheat
Weight per 500 calories
Fresh Orange juice
1111g
Crackers, whole-wheat
117g
Crackers, whole-wheat have 9.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, whole-wheat?
Fresh Orange Juice VS Crackers, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, whole-wheat?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Crackers, whole-wheat:
500 calories of Fresh Orange juice have more Vitamin A, 4.7 times more Vitamin B1, 13.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 3.7 times more Vitamin E and 28.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole-wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Crackers, whole-wheat:
500 calories of Fresh Orange juice have 2.9 times more Calcium, 5.5 times more Potassium and 285 times more Water than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 1.8 times more Iron, 16.2 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Selenium, 84.3 times more Sodium and 5.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole-wheat contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 67 times more Sugars and more Fructose than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 7.4 times more Fat, 8.1 times more Omega 3, 22.2 times more Omega 6, 5.4 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber