Nutrient Comparison: Fresh Orange juice VS Crackers, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Crackers, whole-wheat:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 2 times more Vitamin B1, 11.6 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 35.3 times more Vitamin E and 272 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Crackers, whole-wheat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Crackers, whole-wheat:
- 7 ounces of Fresh Orange juice have 30 times more Water than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 3.3 times more Calcium, 9.5 times more Copper, 16.7 times more Iron, 10 times more Magnesium, 153.7 times more Manganese, 19.5 times more Phosphorus, 1.7 times more Potassium, 101 times more Selenium, 800 times more Sodium and 52.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 7.1 times more Sugars and more Fructose than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 9.5 times more Energy, 70.7 times more Fat, 86 times more Saturated Fat, 76.6 times more Omega 3, 210.2 times more Omega 6, 6.7 times more Carbohydrate, 51.5 times more Fiber and 15.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein