Nutrient Comparison: Fresh Orange juice VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cracker, meal:
- 7 ounces of Fresh Orange juice have more Vitamin C than Cracker, meal.
- While 7 oz of Cracker, meal contain 7.7 times more Vitamin B1, 15.6 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 10.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cracker, meal provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cracker, meal:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium and 11.6 times more Water than Cracker, meal.
- While 7 oz of Cracker, meal contain 2.1 times more Calcium, 5.1 times more Copper, 23.2 times more Iron, 2.2 times more Magnesium, 67.4 times more Manganese, 6.1 times more Phosphorus, 423 times more Selenium and 13.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 25.5 times more Sugars than Cracker, meal.
- While 7 oz of Cracker, meal contain 8.5 times more Energy, 3.5 times more Omega 3, 23.6 times more Omega 6, 7.8 times more Carbohydrate, 13 times more Fiber and 13.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein