Nutrient Comparison: Fresh Orange juice VS Croutons, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Croutons, plain:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 7 oz of Croutons, plain contain 6.9 times more Vitamin B1, 9.1 times more Vitamin B2, 13.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Croutons, plain:
- 7 ounces of Fresh Orange juice have 1.6 times more Potassium and 16.1 times more Water than Croutons, plain.
- While 7 oz of Croutons, plain contain 6.9 times more Calcium, 3.7 times more Copper, 20.4 times more Iron, 2.8 times more Magnesium, 35.7 times more Manganese, 6.8 times more Phosphorus, 375 times more Selenium, 698 times more Sodium and 17.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Croutons, plain contain 9 times more Energy, 33 times more Fat, 62.9 times more Saturated Fat, 6.4 times more Omega 3, 41.5 times more Omega 6, 7.1 times more Carbohydrate, 25.5 times more Fiber and 17 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein