Comparing Nutrients in 300 calories Fresh Orange juiceVS Croutons, plain
Weight per 300 calories
Fresh Orange juice
667g
Croutons, plain
73.7g
Croutons, plain have 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Croutons, plain?
Fresh Orange Juice VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Croutons, plain?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Croutons, plain:
300 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B5, 13.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Croutons, plain.
While 300 kcal of Croutons, plain contain 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Croutons, plain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Croutons, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Croutons, plain:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 2.4 times more Copper, 3.2 times more Magnesium, 1.3 times more Phosphorus, 14.6 times more Potassium and 145.2 times more Water than Croutons, plain.
While 300 kcal of Croutons, plain contain 2.3 times more Iron, 3.9 times more Manganese, 41.5 times more Selenium and 77.2 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Croutons, plain lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Croutons, plain.
While 300 kcal of Croutons, plain contain 2.8 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Croutons, plain offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.