Nutrient Comparison: Crackers, whole-wheat VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat vs Oil Roasted Cashews:
- 1 kilogram of Crackers, whole-wheat has 2.7 times more Vitamin B3 and 1.5 times more Vitamin E than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2 times more Vitamin B1, 10.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat vs Oil Roasted Cashews:
- 1 kilogram of Crackers, whole-wheat has 1.3 times more Manganese and 61.5 times more Sodium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 4.9 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 2 times more Zinc than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Oil Roasted Cashews contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat has 12.4 times more Omega 3, 2.3 times more Carbohydrate and 3.1 times more Fiber than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.4 times more Energy, 3.4 times more Fat, 4.1 times more Saturated Fat, 1.4 times more Omega 6, 4.2 times more Sugars and 1.6 times more Protein than Crackers, whole-wheat.