Nutrient Comparison: Crackers, whole-wheat VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 5 times more Vitamin B1, 36.2 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 1.8 times more Vitamin K than Crackers, whole-wheat.
- 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat vs Tomato Powder:
- 1 kilogram of Crackers, whole-wheat has 1.9 times more Selenium, 6 times more Sodium and 1.5 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.6 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 5.6 times more Potassium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Tomato Powder contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat has 1.4 times more Energy, 32.1 times more Fat, 33.3 times more Saturated Fat, 120.4 times more Omega 3 and 35.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 36.9 times more Sugars and 1.6 times more Fiber than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Tomato Powder offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6