Nutrient Comparison: Crackers, whole-wheat, low salt VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat, low salt versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat, low salt vs Royal Red Kidney Beans:
- 1 kilogram of Crackers, whole-wheat, low salt has 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Crackers, whole-wheat, low salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat, low salt vs Royal Red Kidney Beans:
- 1 kilogram of Crackers, whole-wheat, low salt has 2 times more Manganese, 4.6 times more Selenium and 14.3 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.6 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Royal Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat, low salt has 1.3 times more Energy, 38.2 times more Fat, 52.2 times more Saturated Fat, 2.5 times more Omega 3 and 64.1 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.4 times more Fiber and 2.9 times more Protein than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6