Nutrient Comparison: Crackers, whole-wheat, low salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat, low salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat, low salt vs Frozen Broccoli Spears:
- 1 kilogram of Crackers, whole-wheat, low salt has 2.8 times more Vitamin B1, 9.8 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 12.2 times more Vitamin K than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat, low salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat, low salt vs Frozen Broccoli Spears:
- 1 kilogram of Crackers, whole-wheat, low salt has 1.2 times more Calcium, 12.3 times more Copper, 4.3 times more Iron, 6.2 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 7.7 times more Selenium, 10.9 times more Sodium and 6.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 33.5 times more Water than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat, low salt has 15.3 times more Energy, 50.6 times more Fat, 65.3 times more Saturated Fat, 3 times more Omega 3, 168.1 times more Omega 6, 12.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4 times more Sugars than Crackers, whole-wheat, low salt.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6