Nutrient Comparison: Cranberries VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberries versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberries vs California Red Kidney Beans:
- 1 kilogram of Cranberries has 3.1 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 44.1 times more Vitamin B1, 11 times more Vitamin B2, 20.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7 times more Vitamin B6 and 394 times more Vitamin B9 than Raw Cranberries.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberries vs California Red Kidney Beans:
- 1 kilogram of Cranberries has 7.4 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 24.4 times more Calcium, 19.6 times more Copper, 40.7 times more Iron, 26.7 times more Magnesium, 3.7 times more Manganese, 36.8 times more Phosphorus, 18.6 times more Potassium, 32 times more Selenium and 28.3 times more Zinc than Raw Cranberries.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 7.2 times more Energy, 3.8 times more Omega 3, 5 times more Carbohydrate, 6.9 times more Fiber and 53 times more Protein than Raw Cranberries.
- 1 kilogram of Cranberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Cranberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.