Comparing Nutrients in 500 calories CranberriesVS California Red Kidney Beans
Weight per 500 calories
Cranberries
1087g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 7.2 times more energy per unit of mass than Raw Cranberries, which is high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 500 calories - Cranberries or California Red Kidney Beans?
Cranberries VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberries or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberries vs California Red Kidney Beans:
500 calories of Cranberries have 2.7 times more Vitamin B5 and 22.3 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 54.9 times more Vitamin B9 than Raw Cranberries.
Both Cranberries and California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cranberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberries vs California Red Kidney Beans:
500 calories of Cranberries have 1.9 times more Manganese and 53.3 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 5.1 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Raw Cranberries.
500 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Raw Cranberries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberries have 1.9 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7.4 times more Protein than Raw Cranberries.
Both Cranberries and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cranberries provide inadequate amounts of Protein
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.