Nutrient Comparison: Cranberries VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberries versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberries vs Roasted Almonds:
- 1 kilogram of Cranberries has more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.4 times more Vitamin B1, 59.9 times more Vitamin B2, 36 times more Vitamin B3, 2.4 times more Vitamin B6, 55 times more Vitamin B9 and 18.1 times more Vitamin E than Raw Cranberries.
- Both Cranberries and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cranberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberries vs Roasted Almonds:
- 1 kilogram of Cranberries has 36.2 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 33.5 times more Calcium, 19.6 times more Copper, 16.2 times more Iron, 46.5 times more Magnesium, 8.4 times more Manganese, 42.8 times more Phosphorus, 8.9 times more Potassium, 20 times more Selenium and 36.8 times more Zinc than Raw Cranberries.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 13 times more Energy, 404.2 times more Fat, 511.5 times more Saturated Fat, 392.3 times more Omega 6, 1.8 times more Carbohydrate, 3 times more Fiber and 45.6 times more Protein than Raw Cranberries.
- Both Cranberries and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cranberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Cranberries as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.