Nutrient Comparison: Cranberries VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberries versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberries vs Roasted Almonds:
- 5 ounces of Cranberries have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.4 times more Vitamin B1, 59.9 times more Vitamin B2, 36 times more Vitamin B3, 2.4 times more Vitamin B6, 55 times more Vitamin B9 and 18.1 times more Vitamin E than Raw Cranberries.
- Both Cranberries and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cranberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberries vs Roasted Almonds:
- 5 ounces of Cranberries have 36.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 19.6 times more Copper, 16.2 times more Iron, 46.5 times more Magnesium, 8.4 times more Manganese, 42.8 times more Phosphorus, 8.9 times more Potassium, 20 times more Selenium and 36.8 times more Zinc than Raw Cranberries.
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 13 times more Energy, 404.2 times more Fat, 511.5 times more Saturated Fat, 392.3 times more Omega 6, 1.8 times more Carbohydrate, 3 times more Fiber and 45.6 times more Protein than Raw Cranberries.
- Both Cranberries and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Cranberries as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.