Nutrient Comparison: Cranberries VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberries versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cranberries has 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cranberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cranberries has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Iron, 5.6 times more Potassium and 149 times more Sodium than Raw Cranberries.
- Both Raw Cranberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberries has 6.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Energy, 2.2 times more Carbohydrate and 4.8 times more Protein than Raw Cranberries.
- 1 kilogram of Cranberries provide inadequate amounts of Energy and Protein