Nutrient Comparison: Cranberry juice cocktail, bottled VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, bottled versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 6.1 times more Vitamin E and 101.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 3.6 times more Copper, 7.2 times more Iron, 16 times more Magnesium, 5.3 times more Manganese, 59 times more Phosphorus, 17.9 times more Potassium, 9.5 times more Selenium and 11.3 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, bottled has 2.5 times more Carbohydrate and 8.1 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.4 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.