Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Frozen Broccoli Spears
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Frozen Broccoli Spears
345g
Cranberry juice cocktail, bottled has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Frozen Broccoli Spears?
Cranberry Juice Cocktail, Bottled VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 8.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3 times more Vitamin C, 11.4 times more Vitamin E and 188.8 times more Vitamin K than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 25.4 times more Calcium, 6.7 times more Copper, 13.4 times more Iron, 29.8 times more Magnesium, 9.9 times more Manganese, 109.9 times more Phosphorus, 33.3 times more Potassium, 17.7 times more Selenium, 15.8 times more Sodium, 21.1 times more Zinc and 2 times more Water than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.1 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.