Comparing Nutrients in 1 kilogram Cranberry Juice VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice	3%	2%	95%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Cranberry Juice	Canned Baked Beans	Recommended Dietary Allowance
Energy	16% 460kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	158% 205g	130g per day for Men 19-50 years
Sugars	167% 121g	107% 77.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.86% 7.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	145% 55g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice	Canned Baked Beans	Recommended Dietary Allowance
Calcium	8% 80mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	87% 2960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	127% 14mg	11mg per day for Men 19-50 years
Water	23.5% 871g	19.6% 726g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice VS Canned Baked Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry Juice versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Canned Baked Beans:

• 1 kilogram of Cranberry Juice has 3 times more Vitamin C, 8 times more Vitamin E and 6.4 times more Vitamin K than Canned Baked Beans.
• While 1 kg of Canned Baked Beans no Salt contains 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 24 times more Vitamin B9 than Unsweetened Cranberry Juice.
• 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• 1 kilogram of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
• Both Unsweetened Cranberry Juice as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cranberry Juice vs Canned Baked Beans:

• 1 kilogram of Cranberry Juice has 1.2 times more Water than Canned Baked Beans.
• While 1 kg of Canned Baked Beans no Salt contains 6.3 times more Calcium, 3.7 times more Copper, 5.3 times more Magnesium, 8 times more Phosphorus, 3.8 times more Potassium, 45 times more Selenium and 14 times more Zinc than Unsweetened Cranberry Juice.
• Both Cranberry Juice and Canned Baked Beans contain similar levels of Iron per one kilogram.
• 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry Juice has 1.6 times more Sugars than Canned Baked Beans.
• While 1 kg of Canned Baked Beans no Salt contains 2.3 times more Energy, 2.8 times more Omega 3, 1.7 times more Carbohydrate, 55 times more Fiber and 12.3 times more Protein than Unsweetened Cranberry Juice.
• 1 kilogram of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Unsweetened Cranberry Juice as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one kilogram.