Nutrient Comparison: Cranberry Juice VS Canned Baked Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice vs Canned Baked Beans:
- 1 pound of Cranberry Juice has 3 times more Vitamin C, 8 times more Vitamin E and 6.4 times more Vitamin K than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 24 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 pound of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Juice vs Canned Baked Beans:
- 1 pound of Cranberry Juice has 1.2 times more Water than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 6.3 times more Calcium, 3.7 times more Copper, 5.3 times more Magnesium, 8 times more Phosphorus, 3.8 times more Potassium, 45 times more Selenium and 14 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Baked Beans contain similar levels of Iron per one pound.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Juice has 1.6 times more Sugars than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 2.3 times more Energy, 2.8 times more Omega 3, 1.7 times more Carbohydrate, 55 times more Fiber and 12.3 times more Protein than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one pound.