Nutrient Comparison: Cranberry Juice VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Canned Carrots with Salt:
- 1 kilogram of Cranberry Juice has 3.4 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.9 times more Vitamin K than Unsweetened Cranberry Juice.
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Juice vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 121 times more Sodium and 2.6 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice has 2.2 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 15 times more Fiber than Unsweetened Cranberry Juice.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Fiber
- Both Unsweetened Cranberry Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.