Nutrient Comparison: Boiled Garden Cress with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Garden Cress with Salt has 116 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin C than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Garden Cress with Salt has 5.5 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 16.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 122 times more Sodium than Chilled Orange Juice.
- Both Boiled Garden Cress with Salt and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Garden Cress with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress with Salt has 9.3 times more Omega 3 and 2.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Garden Cress with Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Fiber in one kilogram.