Nutrient Comparison: Croutons, plain VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Croutons, plain has 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Croutons, plain has 2.6 times more Calcium, 3.3 times more Iron, 1.7 times more Manganese, 34.1 times more Selenium, 2.7 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Potassium and 14.2 times more Water than Croutons, plain.
- Both Croutons, plain and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 5 times more Energy, 18.3 times more Fat, 12.1 times more Saturated Fat, 1.4 times more Omega 3, 14.5 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Croutons, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6